London Life Coach: Increasing Your Intelligence

Do you feel as though your mind is no longer working as effectively as before? Do you think that your intelligence level has diminished over the past few years? Is there really a way to boost your brain power? Increasing one’s intelligence is not really that impossible, especially if you know how. You just really need to find the right activities that will enable you to boost your brain power and increase your mental capacity in the long run. With these simple tips, you will become more skilled in your field and increase your concentration and focus. You will even feel as though your brain is becoming stronger even as you age.

The first step to increasing your intelligence is to read, read and read. Reading books is the only way in which you can improve your knowledge. Unfortunately, most people do not even like to open a book because they think reading is boring and is only for students. On the other hand, reading books can stimulate your brain and improve your memory and comprehension. But make sure to look for books that have highly stimulating topics. Do not be afraid to read books that use complicated English words because you can always use a dictionary to brush up on your vocabulary. Take your time in reading the various chapters of the book and re-read those that you do not really understand. Over time, you will grow accustomed to various writing styles and improve your vocabulary. You will also be able to improve your reading speed, as well as your comprehension.

Improving your intelligence and brain power also entails doing away with sleep deprivation. If you constantly deprive your body of sleep, you will also lose your focus and concentration. While you may not notice it during the first few times, sleep deprivation will eventually have an impact if you consistently do it on a regular basis. You will no longer be able to fully concentrate at work or at school if you do not get enough sleeping time. You will wake up feeling tired and exhausted and unable to concentrate on your various activities if your body and mind do not get enough rest. So make sure to sleep early to wake up feeling more refreshed. This will definitely help you maximize your mental faculties the entire day.

Lastly, make sure to minimize your television time. True, there are a lot of television shows that are highly stimulating, but you do not really get to improve your knowledge and intelligence by sitting in front of the television the entire day. Your eyes will only become sore when you watch too many television shows. So make sure to limit your television time and try to spend more time reading good books instead.

Just try to look for more activities that will help you stimulate your brain and mental power. You should also try to check out some books by a London life coach to get more input about improving your life in general. A London life coach can improve your knowledge on how to handle various issues and problems that you may encounter in your life, as well as other general life tips to give yourself a boost.